AFC

What is Adaptive Focus Companion?

Adaptive Focus Companion is a web-based tool that helps users manage mental energy during long study or work sessions. It begins with a quick check-in using focus, stress, and alertness levels, then recommends a session length and provides supportive suggestions.

Why it exists

Many students and screen-based workers struggle with burnout, fatigue, and inconsistent focus. This project approaches productivity as an energy-management challenge rather than only a time-management problem.

Current features

• Quick energy check-in
• Adaptive recommended session length
• Live focus-state feedback
• Focus timer with progress bar
• Smart break suggestions based on session length and energy state
• Mini streak tracking
• Encouragement messages
• Dark and light mode
• Saved session history using local storage
• Basic insights and recommendations